Find a Club

MCF member clubs welcome new members of all levels. Here are just a few.
Coulee Region Youth Cycling
Contact:  Larry Martin
Contact:  Jared Roy
Website:  Crossniacs

Athletes Under Construction
Contact:  Larry Martin


Training Video

Feature Video

More Training Videos

- Nutrition Tips

- Pre-race Nutrition

- Race Recovery

- Base Miles

- Body Conditioning

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Pre-Race Meal Timing

Timing is perhaps the most important consideration in pre-race meal planning. The ideal time for a pre-race meal is about four hours before the race, because it's early enough to digest and store a large amount of energy, yet late enough that this energy won't be used up by race time.

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